Sunday, January 18, 2004

more workouts

The past week's workouts:
Sunday = pilates (intense), 1 hour (400 cal)
Monday = elliptical machine, 30 min. (500 cal) + 10-lb. hand weights, 5 min.
Tuesday = pilates (intense), 1 hour (400 cal)
Wednesday = rest
Thursday = elliptical machine, 30 min. (500 cal) + 10-lb. hand weights, 5 min.
Friday = rest
Saturday = cleaning/housework
Today = elliptical machine, 30 min. (500 cal) + 10-lb. hand weights, 5 min.

Very unlike me to skip a couple days, but I'm back on track now.

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